#2 How lovey you are: Here're some of Mila's tips on how to practice self-love.
Being kind to other people can make you feel good. But, it's also important to be kind to yourself, as this boosts your emotional health - it makes you happier.
Talk kindly to yourself. Remember - you are always listeninig.
Keep it simple. If you want to eat ice cream for breakfast, then eat it.
Smile often. The curve that makes everything straight.
Stop worrying. If you fill your head with worries, there will be no room for anything else.
Be who you are. The things that make you different from the other 7 billion people on the planet, are the things that make you, YOU.
Don't care about other people's opinions. If it makes you happy, it doesn't necessarily make sense to everyone else.
Value your true friends. They are gold, so be grateful for them. Also, try to be that drop of joy for someone else.
Don't compare yourself to others. Every flower blooms at a different place.
Your random act of kindness can also become a star of our series The Kind Thing. Feel free to share it with us.
We'll pick the best ones, put them between words and pictures and share them with the world on our blog, The Kind Thing.
How can you participate?
Send us your stories of kindness to our e-mail address firstname.lastname@example.org or message via Instagram or Facebook.
We are looking forward to reading your random acts of kindness!
P.S. To act with kindness is never a random act; neither is it unintentional. Kindness always flows from self awareness and emphaty of others.